• Wellness programs built around you
  • Small changes with big results
  • Regular measurement of progress
  • Focused on your long-term outcomes
  • No gym required

  • Wellness programs built around you
  • Small changes with big results
  • Regular measurement of progress
  • Focused on your long-term outcomes
  • No gym required

Our Mission

We’ve learned a lot on our wellness journey.
We want to help our clients live their best, longest lives and build lifelong wellness habits.

Our Mission

We’ve learned a lot on our wellness journey.
We want to help our clients live their best, longest lives and build lifelong wellness habits.

Our Approach

We use data and science along with wellness coaching to improve our client’s lives one habit at a time.

Our Approach

We use data and science along with wellness coaching to improve our client’s lives one habit at a time.

IT ALL STARTS WITH YOU

Our process starts wherever you are. No gym memberships, home gyms required. Never been to a gym? No problem. As long as you are ready to make a change we can start wherever you like.

SMALL CHANGES CAN LEAD TO BIG RESULTS

Too many programs want to change everything right away. Then it’s overwhelming and not sustainable. We start with small steps on the journey and before you know it, you have new, life changing habits.

THE SCALE ISN'T THE MOST IMPORTANT FACTOR

The scale IS important. But it’s just one thing. Our program measures over 100 data points along your journey to understand water retention, muscle growth, cardio and strength development.

BEGIN WITH THE END IN MIND

We want you to meet your goals. We have developed a longevity questionnaire to help align the program with your long-term goals and the things you want to be doing in your future.

ONE SIZE DOESN'T FIT ALL

No one is you’er than you. Our program is 100% custom for you. Your goals. Your starting point. Your priorities. We are here to coach you along the way. We win when you win.

IF YOU CAN'T MEASURE IT, YOU CAN'T MANAGE IT

We want to measure everything. Besides the 100+ point assessments in the office we integrate a fitness watch to track things like your sleep score, resting heart rate, step counts to get a complete view of you.

Assessment Phase

New clients will go through a series of assessments ranging from longevity goals, habit and supplementation questionnaires to a physical assessment including:

  • InBody 580 Scan
  • InGrip Grip Strength assessment
  • Cardio Coach Resting Metabolic Rate Test
  • Cardio Coach VO2 Max test on a stationary bike Monitoring
  • Integrate your wearable and track current activity levels for assessment period

Assessment Phase

New clients will go through a series of assessments ranging from longevity goals, habit and supplementation questionnaires to a physical assessment including:

  • InBody 580 Scan
  • InGrip Grip Strength assessment
  • Cardio Coach Resting Metabolic Rate Test
  • Cardio Coach VO2 Max test on a stationary bike Monitoring
  • Integrate your wearable and track current activity levels for assessment period

Our Programs

Basic Longevity Program

99/mo (plus $50 setup)

package info

For clients who already have a wellness program but would benefit from regular bench marks, scans and a central place to track their wellness, rep performance and sleep data.

Program Includes:

  • Basic health and goal assessment

  • Integrate your wearable with our app

  • Longevity Partners App

  • Quarterly programming

  • Weekly coaching on goals

  • Twice per year assessment includes: In Body Scan and consult, In Grip test, VO2 Max test, Resting Metabolic Rate test

Best Value Deal

Premium Longevity Program

250/m (plus $50 setup)

package info

Full service coaching on all aspects of your health and wellness journey, unlimited InBody scans and daily coaching.

Program includes:

  • Basic Longevity Program plus

  • Longevity goals assessment

  • Exercise and Supplement assessment

  • Stability coaching

  • Individual food plan

  • Sleep coaching

  • Stretching program

  • Daily wellness coaching

  • Quarterly full assessment includes: InBody Scan and consult, In Grip test, VO2 Max test, Resting Metabolic Rate test

Both Programs Include:

  • Wellness Education

  • Monthly live Q&A with wellness experts

  • Videos and tips for wellness shared in app

  • Introduction to the gym

  • Tracking individual exercise performance

  • Videos on proper exercise form

Optional Individual Services

  • In Body with In Grip - $150

  • Resting Metabolic rate - $115

  • VO2 Max - $199

Having trouble deciding which package to choose?
Ask our experts for a detailed comparison

Our Programs

Basic Longevity Program

99/mo (plus $50 setup)

package info

For clients who already have a wellness program but would benefit from regular bench marks, scans and a central place to track their wellness, rep performance and sleep data.

Program Includes:

  • Basic health and goal assessment

  • Integrate your wearable with our app

  • Longevity Partners App

  • Quarterly programming

  • Weekly coaching on goals

  • Twice per year assessment includes: In Body Scan and consult, In Grip test, VO2 Max test, Resting Metabolic Rate test

Best Value Deal

Premium Longevity Program

250/m (plus $50 setup)

package info

Full service coaching on all aspects of your health and wellness journey, unlimited InBody scans and daily coaching.

Program includes:

  • Basic Longevity Program plus

  • Longevity goals assessment

  • Exercise and Supplement assessment

  • Stability coaching

  • Individual food plan

  • Sleep coaching

  • Stretching program

  • Daily wellness coaching

  • Quarterly full assessment includes: InBody Scan and consult, In Grip test, VO2 Max test, Resting Metabolic Rate test

Both Programs Include:

  • Wellness Education

  • Monthly live Q&A with wellness experts

  • Videos and tips for wellness shared in app

  • Introduction to the gym

  • Tracking individual exercise performance

  • Videos on proper exercise form

Optional Individual Services

  • In Body with In Grip - $150

  • Resting Metabolic rate - $115

  • VO2 Max - $199

Having trouble deciding which package to choose?
Ask our experts for a detailed comparison

Get Started Today!

Download the App

For more information or to schedule an online consult email:

(405) 546-4779

Get Started Today!

Download the App

For more information or to schedule an online consult email:

(405) 546-4779